Deep tissue massage aims to realign deeper layers of connective tissue and muscles in order to relieve pain and restore natural movement. It is commonly used to treat chronic aches and pains and tension in the neck, back and shoulders.
Chronic muscle tension is caused by adhesions - ligaments and bands of painful rigid tissue. Adhesions can block our circulation, causing inflammation and limiting our movement. A deep tissue massage can help to break down these adhesions via the application of slow, pressurised movements, with deep strokes and finger pressure. This is to ensure all the sub-layer of muscles and the fascia is stimulated.
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